45,000 species of plants (species) have been discovered in India to date. Among them, only 4,000 species of plants have medicinal/herbal properties. Most of these plants are used in traditional Indian medicine such as Ayurveda, Unani (medicine), Siddha (South Indian medicine), Tantra medicine, naturopathy, and tribal medicine, totka medicine. The unwritten use of many trees and plants, vines and leaves, roots, and barks are scattered all over India and West Bengal. This post, How Cure Insomnia Successfully by Herbal Treatment references a few herbs that are given in the treatment of diseases for the benefit of the readers. Hope, How Cure Insomnia Successfully by Herbal Treatment can be handy for patients.
Insomnia means the inability to sleep or not being able to sleep for any reason. Insomnia is usually a symptom of some disease. It is not a disease.
Causes of Insomnia: The main causes of insomnia are starvation, overeating, untimely excess of tea, and coffee, body aches and pains, consumption of stimulant drugs, excessive cold, and heat, fear-anxiety tension, mental stagnation, etc.
Mental anxiety. Even when lying down, sleep does not come. Sometimes he wakes up in the face of drowsiness. The mind is burdened with unreal thoughts. In these cases, 15-18 grams of sushni herb, boiled in 3-4 cups of water and made a decoction with 2-4 teaspoons of milk every evening is taken for good sleep at night.
Mix raw or dried amlaki in milk with a little butter and rub it on the head before going to sleep for better sleep. Mixing the husks of gourd seeds with this gives better results.
Aloe vera leaf extract mixed with currant/pomegranate juice in quantity will relieve insomnia within 2-4 days and lead to normal sleep.
Insomnia occurs due to any disease—Phenobarbitone, Seduxin, Sedyl, Reluxan, etc. are commonly used.
Aconite, Belladonna, hayo for symptoms of the disease
Cymus, Nux, Pulsatilla, etc. are used.
Food: Do not take spicy and gas-inducing food items. Relaxation, withdrawal of mind to relieve anxiety. If you do not fall asleep lying in bed, in this condition, if you move your body up and down with your head and legs and take a few deep breaths and then lie down quietly, you will slowly fall asleep. Sleeping pills should be avoided as long as possible.
You Must Read: