07/Sep/2022

(In this post, Slokas from Gita (Nos.8-10) the text of Bhagavat Gita from its beginning narrated. Slokas from Gita (Nos.8-10) consists of the 3 Slokas of Ch. 1 Observing the Army on the Battlefield of Kurukshetra)

Bhagavad Gita or Gitopanisad is one of the most important Upanishad. Bhagavad Gita is the philosophy of life narrated and explained by Lord Krsna to his devotee and friend Arjuna.

Gita (Nos.8-10)

CHAPTER ONE

Observing the Army on the Battlefield of Kurukshetra

8

Gita (Nos.8-10)

bhavan bhismas ca karnas ca krpas ca samitim-jayah

asvatthama vikarnas ca saumadattis tathaiva ca

 

There are personalities like Karna, Bhisma, Krpa, Asvatthama, Vikarna, and the sons of Somadatta called Bhurisrava, who are always victorious in battle. Moreover, you are there.

Duryodhana mentioned the exceptional heroes in the battle, all of whom are unbeatable. Vikarna is the brother of Duryodhana, Asvatthama is the son of Dronacarya, and Samudatta, or Bhurisrava, is the son of the King of the Bahlikas.  Kunti before her marriage to King Pandu had a son named Karna. In some way, he became the brother of Arjuna.  Krpacarya’s twin sister married Dronacarya.

Shameful act of Duryodhana -from Mahavarata

9

Gita (Nos.8-10)

anye ca bahavah sura mad-arthe tyakta-jivith

nana-sastra-praharanah sarve yuddha-visaradah

 

Many of the other heroes  prepared to lay down their lives for my sake. All of them adequately equipped with all kinds of weapons. All  experienced in this kind of battle.

Among the others Jayadratha, Krtavarma, and Salya – all  determined to lay down their lives for Duryodhana’s sake. It means, it  already concluded that all of them would die in the Battle of Kuruksetra for joining the party sinful Duryodhana was, of course, confident of his win because of the above-stated joint power of his friends.

10

Slokas of Gita#4

aparyaptam tad asmakam balam bhismabhiraksitam

paryaptam tv idam etesam balam bhimabhiraksitam

 

Our strength is huge, and we well protected by Grandfather Bhisma, whereas the strength of the Pandavas, carefully protected by Bhima,  limited.

  

Here the study of comparative strength made by Duryodhana. He thinks that the strength of his armed force is huge, being strongly protected by the most experienced general, Grandfather Bhisma.  While the forces of the Pandavas limited, being protected by a less experienced general, Bhima, who is like a fig in the presence of Bhisma.

Krsna and Arjuna

Duryodhana was always jealous of Bhima because he knew very well that only Bhima can kill him and nobody else. Bisma was a superior general, so Duryodhana was confident of his win. He concluded that he would come out of the battle victorious was well ascertained.

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You May Read Slokas from Gita below:

(1)(Ch.I),    (2-3)(Ch.I),    (4-7)(Ch.I), 

 


17/Aug/2022

In this post, 100+ wonderful Slokas of Bhagavat Gita#36, the text of Bhagavat Gita  narrated. 100+ wonderful Slokas of Bhagavat Gita#36 consists of the 42nd, 43rd, 44th, and 45th Slokas of CH.2 Contents of the Gita (Summarized) from the Gita. Every day I shall publish one post which may contain one or more slokas, from Bhagavad Gita.

 

Bhagavad Gita or Gitopanisad is one of the most important Upanishad. Bhagavad Gita is the philosophy of life narrated and explained by Lord Krsna to his devotee and friend Arjuna.

Slokas of Gita#36

42-43

Slokas of Gita#36

yam imam puspitam vacam
pravadanty avipascitah
veda-vada-ratah partha
nanyad astiti vadinah
kamatmanah svarga-para
janma-karma-phala-pradam
kriya-visesa-bahulam
bhogaisvarya-gatim prati

 

Less knowledgeable persons cannot realize the true meaning of the flowery words of the Vedas, which say various fruitive activities for promoting to heavenly planets, resultant good birth, power, etc.

 

People, in general, aren’t very intelligent, and because of their ignorance, they’re most connected to the dull activities endorsed in the karma-kanda portions of the Vedas.

Draupadi's Bastraharan

Vedas advocates many sacrifices for elevation to the heavenly planets, like the jyotistoma sacrifices. In fact,  far said that everyone wanting elevation to heavenly planets ought to perform those sacrifices, and ignorant persons assume that this the whole purpose of Vedic wisdom. It could be very hard for such inexperienced individuals to be situated in the decided action of Krsna consciousness.

 

In the karma-kanda segment of the Vedas it’s far stated that people who carry out the 4 month-to-month penances become eligible to drink the somarasa drinks to become immortal and happy forever. Even on this earth, a few are very keen to have somarasa to come to be strong and fit to enjoy sense gratifications.

They are commonly sensual, and they do not need anything apart from the heavenly pleasures of life. It  known that there gardens known as nandana-kanana wherein there a good possibility for affiliation with angelic, lovely girls and having a profuse supply of somarasa wine. Such bodily happiness truly sensual; so there are people who are purely connected to the material, temporary happiness, as lords of the material world.

 

44

Slokas of Gita#36

bhogaisvarya-prasaktanam
tayapahrta-cetasam
vyavasayatmika buddhih
samadhau na vidhiyate

 

Strong determination of service to the Supreme cannot come to the mind of those who are very much inclined to material enjoyment and material assets.

 

 

45

Slokas of Gita#36

trai-gunya-visaya veda
nistrai-gunyo bhavarjuna
nirdvandvo nitya-sattva-stho
niryoga-ksema atmavan

 

O Arjuna raises above the three subjects that Veda deals with. You have to be transcendental to all of them. Keep away from all confusion and from all tension for-profit and safety, and be established in the Self.

All material activities contain actions and reactions in the 3 modes of material nature. They  supposed for fruitive results, which reason for bondage in the material world. The Vedas deal by and large with fruitive activities to step by step raise the general public from the field of sense gratification to a position at the transcendental plane.

Arjuna, as a pupil and friend of Lord Krsna, recommended to elevate himself to the transcendental position of Vedanta philosophy where, in the beginning, there may be brahma-jijnasa, or questions about the Supreme Transcendence.

Krshna and Arjuna

All the living entities who’re in the material world are struggling very tough for existence. For them, the Lord, after the introduction of the material world, gave the Vedic knowledge advising the way to stay and do away with the material entanglement.

When the activities for sense gratification, namely the karma-kanda chapter, finished, then the chance for religious consciousness obtainable in the form of the Upanisads, which might be part of different Vedas, because the Bhagavad-gita part of the 5th Veda, namely the Mahabharata. The Upanisads mark the beginning of transcendental life.

As long as the material body exists, there are actions and reactions withinside the material modes. One has to analyze tolerance in the face of dualities which includes happiness and distress, or cold and warmth, and by tolerating such dualities will become free from anxieties regarding gain and loss. This transcendental position  accomplished in complete Krsna consciousness while one is fully dependent on the goodwill of Krsna.

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You May Also Read the Posts below:

Gita#1,    Gita#2    Gita#3    Gita#4    Gita#5     Gita#6    Gita#7      Gita#8     Gita#9     Gita#10    Gita#11   Gita#12

Gita#13   Gita#14    Gita#15     Gita#16      Gita#17    Gita#18        Gita#19     Gita#20     Gita#21    Gita#22    Gita#23

Gita#24

 

 


14/Aug/2022

Location:

Suchindram Temple also called Thanumalayan Temple is located in the Suchindram district of Kanyakumari, at a distance of around 11 km from Kanyakumari. The striking aspect of this temple that it’s dedicated to the Trinity of God, Lord Shiva, Lord Vishnu, and Lord Brahma. due to this, it’s of high religious importance to devotees belonging to both Shaivite and Vaishnavite sects.

Suchindram Temple

The Temple:

Suchindram Temple also called Sthanumalayan Perumal Temple, consists of around 30 shrines and presents captivating architecture. The deity in the temple, Sri Sthanumalayan stands for Sthanu means Lord Shiva, Mal stands for Lord Vishnu and Aya stands for Lord Brahma. This temple also popular by the name Suchindram Lord Anjaneyar Temple.

Legend:

Suchindrum name is derived from the Sthala Purana. Hindu mythological legend has it that the king of devas, Indra got relieved of a curse at the place of the most linga in the temple. The word “Suchi” means Suchindrum and believed to have derived from the Sanskrit meaning that stands for “purify”.

There are a number of legends behind Suchindram Temple. As per one of the popular stories of the Suchindram Temple, one day the holy Trinity, Lord Shiva, Lord Brahma, and Lord Vishnu arrived here at the traditional temple. Devi Anusaya, wife of saint Atri stayed here. Trinity decided to check Anusaya. Hence, in the absence of Sage Atri, they visited Anusaya, a chaste woman, in the guise of three sages and asked for food.

Suchindram Temple
Lord Shiva

When offered food, they refused stating that they have vowed to take offerings only from people who are not clothed. Devi Anusaya agreed to their demand considering it a sin to refuse the help of offering to the seeker, she decided to offer them food and fulfill their demand. She sprinkled water on all the three sages and turned them into babies; Shiva as Durvasa, Vishnu as Dattatreya, and Brahma as Chandra. it had been then she fulfilled their demands and fed all the three babies.

Seeing this, the wives of Tridev, Goddess Saraswati, Goddess Parvati, and Goddess Lakshmi appeared and asked to return their husbands as they were before.  All the three Gods changed into their original forms after this.

While leaving for his or her holy abode, all Trimurthi, on the request of Anusaya, manifested as Swayambhu Lingas, under the Amaltas tree, called Sthala Vriksham, whose age is now over 2500 years. A little shrine has been constructed in Konnaya before  this holy tree.

There is another story that connects this Suchindram Temple and the town to the Devi Kanyakumari Temple. As per the legend, Lord Shiva stayed in Suchindram when he had come to marry Devi Kanyakumari. He started from here for the marriage that scheduled to be at an auspicious time in the night. it had been when he reached Vazhukkamparai, which around 5 km away from Suchindram, Sage Narada’s guise as a rooster falsely crowed to point the onset of the morning. Lord Shiva misguided and thought that the auspicious moment has passed, He returned to Suchindram without marrying the Devi.

Suchindram Temple
Lord Hanuman

Not one but three mythological stories associated with the history of Suchindram Temple (Suchindram Mandir Kanyakumari). Therefore, today we will tell you in detail about the stories related to the Suchindram temple, the grandeur of the temple, the structure, and other aspects.

This is the most important story of this site which adds to the importance of this temple even more. Once, at the behest of their respective wives, when Lord Shiva, Vishnu, and Brahma came to take the test of Mother Anusuya’s virtuous religion, Mother Anusuya made all three of them children. After that, the mother gave milk to the infant incarnation of Tridev.

 

Pleased with their mother’s virtuous religion and intelligence, Tridev asked her to ask for a boon. Then Mata Anusuya asked all three of them to stay with her in a symbolic form. With the blessings of Tridev, Mother Anusuya  blessed with a three-faced child, called Dattatreya Bhagwan. Since then, Tridev worshiped at this place.

Dev Indra had deceitfully mistreated Gautam Rishi’s wife Mata Ahilya, which Gautam Rishi came to know. Then he cursed Indra to become impotent. To get rid of the same curse, Indra did penance day and night at this place and got freedom from the curse of Gautam Rishi. Since then, the name of this temple also known as Suchindram means the purification of Indra.

Mother Sati committed self-immolation in the Yagya Kund organized by her father for the insult her husband and Lord Shiva. Then Lord Shiva, carrying the dead body of Sati on his shoulder, was wandering around in ten scenes. Seeing this, Lord Vishnu cut the body of Mother Sati into 51 pieces with his Sudarshan Chakra which fell at different places on the earth. Out of that the upper teeth of Mother Sati fell near Suchindram temple. Since then, it also included in 51 Shaktipeeths.

 

Grand Corridor
Grand Corridor

Architect:

The major attractions of this temple are the four musical pillars with a height of 18 feet. These pillars  carved out of a single granite stone, there are four musical pillars and also the central pillar surrounded by 24 or 33 small pillars. A striking feature is that each one the pillars of each group, along with the exquisitely carved turret at the top of each group are chiseled out of a single rock of granite. A tap on each of the pillars in a group produces different sounds.

One among the pillars has the magic power to sing those seven syllables – Sa, re, ga, if you slightly knock the musical pillars you’ll listen to octaves of music.

The temple includes a dancing hall as well with around 1035 beautifully carved pillars.
The presiding deity, Sthanu (Lord Shiva), Mal (Lord Vishnu), and Aya (Lord Brahma) are within the sanctum sanctorum of the temple. By the side of sanctum sanctorum, shrine for Lord Vishnu; the idol of the Lord made by combining eight different kinds of metals.

Sculpture

On the right side, there’s the shrine of Lord Rama and Goddess Sita, while on the left side is the shrine of Lord Ganesha. On the front, there’s a Navagraha mandapa. There are around 30 shrines in this temple including those of Kailasanathar, Nataka Sala, Vadakkedam, Kailasattu Mahadeva, Pancha Pandava, Kontai Adi, Guru Dakshinamurthy, Cheravasal Sastha, Lord Muruga, Garuda, Subramania Swamy many other.

The massive idol of Lord Hanuman at a height of 22 feet is sure to allure every devotee here. The statue has been monolithic, carved out from one single granite rock. This state of Lord Hanuman, one of the largest statues in India, kept hidden within the temple as attacks from Tipu Sultan feared. Later within the year 1930, it found and subsequently restored to its previous glory. Another striking aspect, the carving of Vinayaki (Female Vinayaka) in the temple. Majestic Image of Nandi, the vehicle of Lord Shiva captivating with a height of 13 feet and length of 21 feet, and width of 10 feet.

Suchindram Temple  situated in the city of Kanyakumari in the state of Tamil Nadu and  dedicated to the Tridev (Brahma, Vishnu, and Mahesh). This temple also called Stanumalayan temple, which called after Tridev. during this “Stanu” denotes Lord Shiva, “Mal” denotes Lord Vishnu and “Ayan” denotes Lord Brahma. a seven-story temple whose gopuram about 134 feet high.

 

The construction of the temple mainly started in the 9th century. The proof of this is some inscriptions of that time. With this, it rebuilt in the 17th century when given a more spacious look and furnished. The architecture of the temple and some sculptures very ancient which shows its glorious history. Till the 17th century, this temple came under the ruler of Namboodiri.

 

 

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Shiva Temples

Baijnath Shiv Temple, Kangra, Himachal

Dharmeshwar Mahadev Temple, Himachal

The Srikanteshwara Temple, Nanjangud, Karnataka

Virupaksha Temple, Hampi,Karnataka

Kalahasteeswarar Vayu Lingam Temple, Andhra Pradesh

Kedarnath Temple, Uttarakhand

Vishwanath Temple, Kashi, Uttarpradesh

Kailashanath Temple At Ellora, Maharastra

Brihadeshwara Temple, Thanjavur, Tamilnadu

Elephanta Caves Shiva Temple, Maharastra

Neelkanth Mahadev Temple , Uttarakhand

 

Shakti Temples

Kangra Brijeshwari Temple, Himachal

Kangra  Chamunda Devi Temple, Himachal

Meenakshi Mandir, Madurai, Tamilnadu

Kumari Devi Temple(Kanyakumari), Tamilnadu

Bhimakali Temple, Himachal

Durga Temple, Aihole, Karnataka

Shringeri Sharadamba Temple,Karnataka

Mahalakshmi Temple, Kolhapur, Maharastra

Kiriteswari Temple, West Bengal

 

Hanuman Temples

Sankat Mochan Hanuman Mandir, Varanasi, Uttarpradesh

Hanumangarhi Temple, Ayodhya, Uttarpradesh

Mahabali Temple, Manipur

Hanuman Temple, Allahabad, Uttarpradesh

 

Ganesh Temples

Trinetra Ganesh Temple, Ranthambore, Rajasthan

Ganapatipule Temple, Ratnagiri, Maharastra

Bada Ganesh Temple Of Ujjain, Madhya Pradesh

 

Krishna/Vishnu Temples

Ranganathaswamy Temple, Andhra Pradesh

Guruvayur Sri Krishna Temple, Kerala

Padmanabha Swamy Temple, Kerala

Suchindram Temple, Tamil Nadu


05/Aug/2022

 

30 Amazing Food That Can Cure Common Diseases: (Amla)P-I In this series of posts, certain foods’ health and medicinal benefits will be discussed. 30 Amazing Food That Can Cure Common Diseases will be published fortnightly.

 

AMLA (Emblic Myrobalans)

  1. Amla is known in different languages as :

 

  • Sanskrit – Vayasya, Amalaki, Vrsya, Jatiphala-rasa, siva Dhatri-phala, Amrta, Amrtaphala
  • Hindi – Amla, Anvala,
  • Latin – Phyllanthus
  • Bengali – Amla, Amalaki
  • Marathi – Kamavattha
  • Gujarati – Amla
  • Tamil – Nellikai
  • Sindhi – Amla
  • English – Emblic Myrobalans

 

  1. Description: –

Amla tree is found in all parts of India. It is generally 20-30 ft high. Its bark is rough and brownish in colour. It has irregular branches, bluish-yellow flowers, and small leaves like that of tamarind. Its fruit is round and greenish yellow in colour with six segments with a hard seed inside. There are different varieties of this fruit of which Kalami, is the best for it has a lot of pulp, very small seed and is comparatively less sour and bitter in taste than others. Kalami Amla is generally used in making Murabba, Chyavanprasha etc.

Cure Diseases Amla

Hindus consider the Amla tree very sacred. It is believed that having food under the Amla tree on ‘Akshaya Navami’ in the month of Kartika leads to longevity. Amla is unique in this that-the fruit does not leave its chemical ingredients even when heated on fire. Every single part of the fruit-rind, pulp, seed etc. is used for medicinal purposes. Moreover, the Amla tree purifies the air and atmosphere.

Amla is sour and bitter in taste. It controls imbalances caused by Vat (wind), Pitta (Bile) and kaph (Phlegm.) and is very effective in controlling digestive problems. Amla strengthens cardiac muscles, invigorates physical and mental faculties, improves eyesight, and imparts natural glow and lustre to the body and hair. It is very useful in diarrhoea and is diuretic in nature. Its regular intake leads to healthy long life.

  1. Chemical Properties :

Amla is a rich source of “Vitamin C”, which is 4 times more than an orange or eight times more than a tomato. Intake of 1 oz. juice of Amla every day

fulfils the daily human requirement of Vitamin ‘C’ which is about 50 mg. Apart from this, it has Gallic Acid, Tannic Acid, Sugar, Albumen, Calcium, Proteins, Phosphorus, Carbo-hydrates, Iron etc.

  1. Curative Properties of Amla:

General Tonic :

Taking one raw Amla every day in the morning removes the general weakness of the different parts of the body.

Taking milk in the morning after licking one teaspoon of ground Amla

powder mixed with honey-imparts freshness & strength to the body.

Taking the pulp of fresh Amla or Amla juice with honey or ghee in the morning and evening sharpens the intellect and invigorates the body. (iv) Taking Amla and Black Til (in equal quantity) with honey or ghee cures mental and physical weakness.

Taking one piece of Amla murabba with a cup of plain milk (without-Sugar) regularly for a few days-cures general weakness and strengthens the weakened brain.

Cure Diseases Amla

Eye ailments :

Taking Amla daily in the morning or 1 tsp. Amla powder with water at night improves eye-sight.

Washing the eyes with Amla water (Soak Amla in water at night and rain it) in the morning-keeps eyes fresh, and sparkling and improves eyesight

Washing the eyes with ground Amla and Til powder water (Soak Amla and Til powder in water overnight and strain it) in the morning cures the burning sensation in the eyes.

Applying the pulp of Amla on the head and washing the hair after a massage helps in curing the burning sensation in the eyes and the heaviness of the head.

Taking Amla powder with milk cures ailments of the eyes-like sight loss or cataracts.

Washing the eyes with water having Triphala powder cures trachoma and other ailments of the eyes.

Eating 10 gms. of Triphala powder with 1 tsp. of honey every day-keeps eyes very healthy strong and sparkling.

Taking 1 tsp. Triphala Powder (Harar, Bahud and Amla) mixed with half a teaspoon of pure ghee every day in the morning improves eyesight and cures weakness of the eyes or darkness coming before the eyes.

Heart And Mental Weakness And Ailments :

Taking Amla Murabba every day in the morning cures physical and mental debility

Taking fresh juice of Amla mixed with water (in between- taking food) removes weakness of body, mind and heart.

Massaging the scalp with Amla oil before going to bed-removes mental weakness. (iv) Taking Amla powder with cow’s milk or Mishri (same quantity) with water gives relief to heart ailments.

Taking Amla Murabba every day strengthens mental faculties and sharpens memory.

Applying a paste made up of dried Amla powder with Kumkum, Neelkamal and Gulabjal cure headaches.

Applying a paste of the juice of 2 or 3 Amla or its pulp mixed with a little rose water and 3 or 4 pieces of Kesar in it-on affected part for 15-minutes relieves the pain of migraine.

Night-discharge :

Taking 10 gm. fresh Amla juice with 1 gm. powdered Haldi and honey morning and evening regularly cures night discharge

Taking Amla water (Soak dried Amla powder in 1:3 proportion in water for 12 hours, strain the water and mix 1 gm. Haldi powder) regularly helps in curing night discharge.

Urinary Problems:

Taking 1 gm. Amla powder, Kalajeera and 2 gm. ground mishri with cold water cure the habit of urinating in the bed at night.

Take milk after eating fresh Amla juice or dried Amla powder with Gur-cures strangury.

Applying a paste of Amla near the navel portion helps in curing urinary problems.

Boil 20 gm, the pulp of dried Amla in 160 gm. water till 40 gms. is left. Then mix 20 gm. Gur in it Drinking this helps in urinary problems.

Taking crushed Amla pulp (after straining it) mixed with mishri cures blood in the urine.

Taking 20 gm. fresh Amla juice with 10 gm. honey and water twice a day cures urinating problems.

Acidity:

Licking one teaspoon of dried Amla powder with honey or ghee after dinner checks acidity.

Leucorrhoea

Taking 3 gm. powdered Amla with 6 gm. honey every day for one month cures this.

The powder of Amla seed with honey or mishri-regularly, if taken helps in curing it.

Taking 20 gm. fresh Amla juice mixed with honey regularly for a month checks leucorrhoea.

Blood-impurities:

Taking fresh Amla juice or Amla powder in tablet form-checks impurities of blood.

Taking 5 gms. of powder (made from 20 gms. Triphala, 20 gms. black pepper, 10 gms. pure sulphur, 5 gms. of Neem leaves and Mehandi leaves-ground in fine powder form) with a glass of water twice a day-cures all impurities in the blood.

Continued in 30 Amazing Food That Can Cure Common Diseases: (Amla)P-II

Cure Diseases Amla

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You Must Read:

#1 :ANAR (Pomegranate) 30 Amazing Food ..    

#2: Ginger :30 Amazing Food

 #3: Aam30 Amazing Food ..

 #4: Ajawayan 30 Amazing Food ..

#5: 30 Amazing Food Ajwaan

(Tomato):Cure Common Diseases

(BAEL):Cure Common Diseases

(CHANA): Cure Common Diseases

Coriander:Cure Common Diseases

(Carrot): Cure Common Diseases

(HEENG):Cure Common Diseases

(HALDI): Cure Common Diseases

(Amla)P-II: Cure Common Diseases

 


Final-1.png
30/Jul/2022

Loss of Hair problem

Loss of Hair problem is a serious problem in the life of any person. As a result, the darkness of despair descends on the minds of many young people. We will discuss in this chapter how to get rid of this hair fall. One thing to remember is that hair, especially human hair has a specific life cycle. One who is born once has to leave one day or another according to nature. But, in its place, new newcomers come and fill the place.

When there is no balance between growing and falling, the scalp becomes thin and baldness occurs. There are many reasons behind this. The biggest reason is psychological stress.

With the progress of the present era, the problem of reading is getting bigger. There are many reasons behind this. Its main causes are psychological and physical degradation. In addition, if skul infestation occurs, many of them may fall out at the same time. A side effect of the medication can also lead to withdrawal symptoms. Apart from this, hormonal effects are also largely responsible for this. In addition, during pregnancy, women may lose their hair.

Another problem to avoid is the excess of hair in the whole body.

Causes of Loss of Hair

Over the years, experts around the world have been busy researching the causes of the exodus. With the help of all the statistics they have come up with, some interesting facts have come to our attention.

One thing to remember is that there is a direct connection between hair loss and hair growth. Apart from this, the length and age of the hair and also the color of the hair.

If around 50 to 80 hair falls in a day then we can call it normal formation. Because a new hair is growing in place of each of these hairs.  This phenomenon can continue for about 1000 days i.e. for about three years. But every day 10 percent of scalp cells are falling. And this matter remains for 100 days. So, we can say that there is no reason to worry if something comes up while scratching throughout the day. Another very interesting fact discovered is that most hair falls in the morning. However, no scientific basis for this has yet been discovered.

 

About 87 inches fall there every day. Again, there is a great relationship between the hair’s length and hair loss.  4-inch-long hair loss per day around 87 number and 12-inch-long hair

loss per day 26 in number. 20 inch and above per day loss 16 in number. From this figure, we can conclude that the longer the length of hair, the lower the rate of falls.

Generally, hair grows 6 inches throughout the year. Now we can say that if the hair growth occurs as a cumulative phenomenon, then the reason for its departure can be determined.

There can be six stages when hair loss is bigger in our lives. These states are three years old, ten years old, twenty-two years old, twenty-six years old, thirty-six years old, and lastly fifty-four years old. At this age or at this time, the hormonal changes that occur in our body affect large hair fall.

Girls’ head growth is maximum between 15 and 20 years. Cosmetologists and dermatologists around the world are still researching the causes of hair loss and its treatment.

Causes of excessive hair loss

In scientific terms, excessive hair loss is called alopecia. And we have already told the reasons behind it, now we are going to discuss those reasons one by one.

1. Hereditary causes:

Our hair are thick, thin, shiny, and thick. It has a genetic link between the body, whether shortened or straight.  Even the extra chin of the hair is associated with genetics. If our parents are afflicted with this disease then we will definitely be affected by this misfortune. If diabetes and thyroid disorders occur then hair damage is obvious.

  1. Trauma (Trauma):

If there is excessive pressure on the hair, science has named it alopecia. The reasons behind this have been discovered. So, if we keep it ponytailed or ‘fistel’ too tightly, then the root of the hair becomes wider than its normal state. In this way, the hair should never be tied tightly to the rubber band. Small patches of baldness can occur on the scalp. Another cause of baldness is physical trauma. If it hits the head hard, it can lead to partial baldness.

  1. Diseases of the skull:

Skulls can be infected by many different types of bacteria. Virus infection or fungal infection. We can use medicated lotions to combat this.

  1. Chronic diseases:

If there is an unknown disease in our body and we are suffering from high fever like flu, pneumonia, and typhoid, then the direct effect of it is hair loss.

  1. Chemicals and Medicines

Taking excessive amounts of antibiotics and taking cortisone drugs can make our skin lose its natural glow. Chemical therapy for incurable diseases like cancer may also affect us.

  1. Psychological or environmental attacks:

People who cannot adapt to the ups and downs of human life, who overthink any problem. And the psychological problems are not resolved and the hair on his head is thinning in many cases.

If you have any tension in your mind, in that case, the functioning of the nervous system or circulatory system in the head is greatly reduced. As a result, the scalp hair cannot flow properly and as a result, hair root follicles get blocked.

In this case, with the help of massage, we will be able to get rid of such diseases.

  1. Hormonal Imbalance:

Hormonal imbalances are often the cause. Such hormonal changes can be seen with the overuse of birth control pills during pregnancy and menopause.

  1. Pregnancy conditions:

Generally, the luster of hair increases a lot during pregnancy. Because at this time, the secretion of the body’s collagen glands is the most. And the growth of hair is closely related to the hormone called en dozen. But after the birth of the newborn baby, the condition becomes worse than before. Not every mother has the time to take care of her body to take care of the new baby too much. As a result, the hair starts to fall.

The hair that normally falls during pregnancy continues to fall from 4 months after birth to about 2 months.

  1. Use of contraceptive pills

If a woman is in good health and her weight is normal, and if she is mentally and physically active enough during menstruation, then if she is taking birth control pills regularly, then her hair problem will appear. Because excessive consumption of contraceptive pills disrupts the hormonal balance

On the other hand, if a woman suffering from hormonal disorders takes birth control pills, she will regain the lost luster of hair.

  1. Menstruation

The main causes of amenorrhea are the decrease in the secretion of estrogen, one of the hormones in the body of women, since the luster of the hair depends on it, so in its absence, the hair becomes increasingly weak and dry. One out of two women develop thinning of the scalp leading to premature baldness.

Loss of Hair

 

Ways to prevent hair fall

Generally, bright healthy hair can never fall excessively. When the condition of the hair is very bad, due to any reason, the hair is dry and damaged, then the fall of the hair becomes excessive.

If you want to get rid of dandruff, you need to use conditioners and other Ayurvedic products regularly. Dry hair will be oily and wear away much of its lost charm. In this case, you can try using moisturizer. A homemade mixture can be used for regular hair care. Regular massage plays an important role in the care of the part from which the hair originates.

Regular massage strengthens the hair roots. The intake of food particles and oxygen reaches the roots of the hair as always. Not only that but also the massage helps regain those hair roots or follicles that are dry due to long days of non-use an important contribution.

Homemade Cosmetics:

You can try this cosmetic that you have been using for a long time.

 

The ways to increase the health of hair

For this, you have to take 10 grams of bone dust and make a paste with plain water and if possible, dip it in substance in onion juice. Apply this paste to your hair well and keep it for some time. Leave it like this for a few hours and then remove it. Now you rub this thick paste well on those places for five minutes and gently massage it with the tips of your fingers.

A recipe that works against partial baldness

Mix a few pieces of Multani soil in milk and make a paste. “This time mix saccharin and apply it all over the head where the condition is bald. Get up in the morning and wash your head in clean water. If it is possible to wash it, then mix it with the seeds of thirteen fruits, as a result, the strength of this mixture will increase a lot.

In this case, you have to massage the bald part slowly for five minutes.

An Amazing Oil Massage:

There is no answer to castor oil to improve the quality of hair. If you can mix food iodine with castor oil to make a mixture, you will definitely get the results you want. You can buy white iodine from any chemist shop.

Massage with coconut oil using your fingers in different parts. Now rub the coconut oil well on the roots of the hair with the tips of the fingers. If you can make a white iodine mixture. Apply this mixture to your hair every other day.

Make some coconut milk. With this, make a mixture with the lemon juice as needed and keep applying it to the scalp slowly. Now leave it in this condition for four to six hours. Then wash your head with a mild shampoo.

Do’s and Don’ts:

  1. If there is any physical illness behind your hair loss, then you should definitely turn to dermatologists.
  2. Use a flexible brush with the bristles spaced out.
  3. Of course, once a week you should brush or comb, etc. equipment to disinfect it. Drink a glass of carrot juice every day.
  4. If you become anemic, you must take iron tablets.
  5. You must increase the amount of protein in your daily diet.
  6. If you are using birth control pills, be sure to consult your local doctor.

Correct diagnosis is the real work behind any treatment. If we do not understand the general characteristics of the patient and know everything about the cause of hair loss, then any treatment will not give the desired results.

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You Must Read:

..Look Attractive: Mind Your Hair Care

…Look Attractive: Mind Your Hair Care..2

 


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28/Jul/2022

स्वस्थ बालों की विशेषताएं:(बालों का ध्यान रखें)

अब तक, कोई भी कॉस्मेटोलॉजिस्ट सही मायने में स्वस्थ बालों के पीछे के रहस्य को नहीं खोज पाया है। लेकिन यहाँ वही है जो हम सामान्य रूप से जानते हैं

  1. बाल घने और अच्छे से बंधे रहेंगे।
  2. चावल की बनावट अच्छी होगी; यह हमेशा चमकदार रहेगा। लेकिन यह हाथों पर अधिक तैलीय या खुरदरा नहीं लगेगा।
  3. आइए हमेशा महसूस करें कि सूरज चमकता है।
  4. बाल इतने नाजुक और लचीले होंगे कि हम इसे आसानी से बालों में बाँध सकते हैं: स्टाइल टाई।
  5. बाल हमेशा ऐसे दिखेंगे जैसे उनमें स्वास्थ्य का संकेत है, यह भूरे या सूखे नहीं होंगे।

बालों की कंडीशनिंग या बालों की देखभाल करने से पहले हमें यह बुनियादी बात याद रखनी होगी:

दैनिक बालों का ध्यान रखें:

शादियों, पार्टियों, पिकनिक या महाष्टमी की रातों और क्रिसमस के आयोजनों के लिए अपने बालों को सजाने वाली महिलाओं से हमें एक बात कहनी है, लेकिन जो लोग महीनों तक अपने बालों की देखभाल नहीं करते हैं, उनके लिए बाल एक अवांछित बोझ बन सकते हैं।

इसलिए जैसे हम अपने दांतों की देखभाल करते हैं या रोजाना भोजन करते हैं, वैसे ही हमें अपने बालों की देखभाल करने की जरूरत है। यह देखभाल की निरंतरता है। जब बालों की देखभाल की बात आती है, तो सबसे पहले हमें यह याद रखना होगा कि हम किस तरह के सौंदर्य प्रसाधनों का उपयोग करेंगे। अलग-अलग कंपनियों ने अलग-अलग तरह के कॉस्मेटिक बाजार में उतारे हैं। लेकिन, अगर आप सही प्रकार के मेकअप का चुनाव नहीं करती हैं, तो यह आपके बालों को नुकसान पहुंचा सकता है। बालों की दैनिक देखभाल का मुख्य भाग बालों की सफाई है जिसे हम सफाई कह सकते हैं। इसकी मदद से हम बालों से अतिरिक्त तेल को हटा सकते हैं। इसके परिणामस्वरूप कूप क्षेत्र से मृत कोशिकाओं का बहाया जाएगा। प्रभावी सफाई से ही बालों का विकास किया जा सकता है। क्लींजिंग के बाद स्कैल्प को टोनिंग एक्सरसाइज की जरूरत होती है। इसके बारे में क्या करना है?

इसके लिए हम दो अंगुलियों की सहायता से सिर की बहुत धीरे से मालिश करेंगे।

– इस मसाज से सिर की विभिन्न कोशिकाओं में रंग का संचार काफी बढ़ जाएगा और इससे सिर पर स्वस्थ बाल दिखने लगेंगे।

बालों की देखभाल में तीसरा चरण कंडीशनिंग है। अगर बाल बहुत ज्यादा ऑयली हैं या किसी काम में केमिकल्स के इस्तेमाल से उसकी प्राकृतिक चमक खत्म हो गई है और वह पीला हो गया है, तो हम कंडीशनिंग की मदद से उस बालों को वापस अपनी पुरानी स्थिति में ला सकते हैं। कंडीशनिंग बालों की वर्तमान स्थिति पर निर्भर करती है।

बालों के निर्माण में आनुवंशिकता:

किसी भी मानव बाल की बनावट उसकी शारीरिक स्थिति पर निर्भर करती है। बालों की लापरवाह या असंयमित देखभाल ही इसके लिए जिम्मेदार कारक नहीं है।

  1. बालों का विकास भी मानव शरीर में मौजूद जीन द्वारा नियंत्रित होता है।
  2. रासायनिक या दवा से संबंधित दुष्प्रभाव।
  3. शरीर के हार्मोन में बदलाव।
  4. मानसिक अशांति और तनाव।

उपरोक्त सभी चार कारक किसी न किसी तरह से बालों के विकास को नियंत्रित करते हैं।

बालों की विविधता:

सामान्य बालों को तीन श्रेणियों में बांटा गया है – तैलीय, घुंघराले और सामान्य।

तेल वाले बाल:

हमारी खोपड़ी में एक ‘ग्रंथि’ होती है जिसे वसामय ग्रंथि कहा जाता है जो तैलीय बाल पैदा करती है। इसकी मदद से स्कैल्प से अतिरिक्त तेल निकलकर पूरे बालों में फैल जाता है। तैलीय बाल बहुत घने लगते हैं।

सूखे बाल:

इसकी स्थिति तैलीय बालों के ठीक विपरीत होती है। ऐसे में बालों की मात्रा बहुत कम होती है। इन बालों के पैदा होने के कारणों में से एक जूँ का घोंसला बनाना या रूसी का दिखना है। यहां बाल कम लचीले हो जाते हैं और उनमें नुकसान ज्यादा देखने को मिलता है।

सामान्य बाल:

यह स्वस्थ, रेशमी बाल होते हैं जो मृत कोशिकाओं से मुक्त होते हैं और अधिक तैलीय नहीं होते हैं। इस प्रकार की बालों की देखभाल सबसे आसान है।

तैलीय बालों की देखभाल:

तैलीय बालों की देखभाल के लिए हमें कुछ बातों का ध्यान रखना चाहिए।

ऐसे में जरूरी है कि रोजाना बालों की देखभाल करते समय अतिरिक्त तेल को हटा दें ताकि इससे बालों को कोई नुकसान न हो।

यहां क्लींजिंग और टोनिंग प्रक्रियाएं की जानी चाहिए। चूंकि बालों में अतिरिक्त तेल होता है, इसलिए हमें एक प्राकृतिक शैम्पू बनाने की आवश्यकता होती है जो उस तेल को हटाने में मदद करेगा। इसके लिए आंवला, शिकाकाई और त्रिफला की आवश्यकता होती है। इन तीनों को मिलाकर अगर आप नियमित रूप से अपने बालों पर शैम्पू का इस्तेमाल करेंगी तो इसका ऑयली अहसास काफी कम हो जाएगा।

प्रभावशीलता के मामले में एक मानक शैम्पू की कमी प्रतीत होती है। शैंपू की तरह डिटर्जेंट बालों को ज्यादा नुकसान नहीं पहुंचाते हैं। जैसे कि बालों और स्कैल्प की मसाज करना भी ऑयली बालों की देखभाल का राज है। झटके या सूखे बालों की स्थिति में, यह मालिश नंगे हाथों और तेल से करनी चाहिए

टोनिंग लोशन से बालों की मालिश करनी चाहिए। इस मसाज के बाद बालों में अच्छे से कंघी कर लेनी चाहिए।

तैलीय बालों के लिए कुछ घरेलू सौंदर्य प्रसाधन:

हम कुछ घरेलू सौंदर्य प्रसाधनों की मदद से तैलीय बालों की देखभाल कर सकते हैं।

बालों का ध्यान रखें

शैम्पू क्लीन्ज़र पकाने की विधि:

आप बाजार से कुछ शिकाकाई पाउडर खरीद सकते हैं। इसके साथ मेथी मिलाएं। शिकाकाई का चूर्ण दो मात्रा में मेथी की एक मात्रा में मिलाएं। जरूरत पड़ने पर इस मिश्रण में से कुछ अंडे की सफेदी के साथ मिलाएं और इसे शैम्पू की तरह इस्तेमाल करें। यह झाग जैसा साबुन नहीं बनाता है। या शैम्पू का कोई साइड इफेक्ट नहीं होता है। लेकिन यह बालों को साफ करने में काफी मदद करता है।

इसके अलावा आप चावल खरीद कर रात भर पानी में भिगो दें। सुबह उठकर उस पानी में बाल धोकर साफ कर लें और इसका दुश्मन शिकाकाई के चूर्ण को चम्मच से भी मिला सकते हैं।

पुदीना पत्ता पकाने की विधि:

यदि आप ऊपर बताए अनुसार शैम्पू बना सकते हैं, तो कुछ Padina lea लें और उन्हें डेढ़ गिलास पानी में दो मिनट के लिए भिगो दें। इस मिश्रण को तीन सौ मिलीलीटर शैम्पू में मिलाकर अपने बालों पर लगाएं।

रंगत मलहम:

एक गिलास पानी में एक बड़ा चम्मच माल्ट सिरका मिलाएं। इसमें एक चुटकी नमक मिलाएं। इस मिश्रण में से कुछ को अपने बालों में धीरे-धीरे मालिश करें। ऐसा हफ्ते में दो बार किया जा सकता है। लेकिन लोशन को एक घंटे के लिए इस्तेमाल करने के लिए छोड़ दें।

अन्य टिप्स:

  1. कभी भी डिटर्जेंट शैम्पू का इस्तेमाल न करें।
  2. इसे तब तक तेल न दें जब तक कि यह बेहद सूखा न हो।
  3. प्रतिदिन नियमित रूप से सिर की मालिश करें।

सूखे बालों की देखभाल:

सूखे बाल आमतौर पर बहुत पतले हो जाते हैं और उनमें रूखापन आ जाता है। इसके सिर की तरफ एक टूटा हुआ क्षेत्र दिखाई देता है। ऐसा लगता है कि बाल किसी भी समय झड़ जाएंगे। सूखे बालों के परिवार के मामले में, हमें यह याद रखना होगा कि हमें इस बालों में तेल वापस लाने और उसमें पानी की कमी से छुटकारा पाने की जरूरत है। इसके लिए सूखे चावल के रख-रखाव के लिए कुछ समय देना चाहिए।

हाइपरएक्टिव शैम्पू का इस्तेमाल बिल्कुल प्रतिबंधित है। ऐसा लग सकता है कि जब हाथ मिलाने की बात आती है तो मालिश बहुत उपयोगी चीज है। लेकिन यह मालिश रोज नहीं करनी चाहिए। जिन बालों में नमी नहीं है, उन पर पहले नमी लगाएं।

सूखे बालों के लिए घर का बना सौंदर्य प्रसाधन:

यहां हम कुछ बुनियादी, बुनियादी सौंदर्य प्रसाधनों पर चर्चा कर रहे हैं जो शुष्क त्वचा की देखभाल में बहुत काम करेंगे। लेकिन इससे कोई साइड इफेक्ट नहीं होगा।

  1. एक कप गाढ़े दूध में एक अंडे को फोड़ लें। जब क्षेत्र सफेद झाग बन जाए, तो इसे स्कैल्प के चारों ओर अच्छी तरह से रगड़ते रहें। इस अवस्था में पांच मिनट तक रहें। फिर अपने बालों को पानी से धो लें। ऐसा हफ्ते में दो बार करें।

2) एक कप बोतलबंद पानी में 2 बड़े चम्मच मैदा और 1 चम्मच शिकाकाई मिलाएं। इस मिश्रण से अपने बालों की हल्के हाथों से मालिश करें। पांच मिनट बाद इसे धो लें। इस विधि को सप्ताह में एक बार लागू किया जा सकता है।

प्रोटीन कंडीशनर:

1 बड़ा चम्मच अरंडी का तेल, 1 बड़ा चम्मच ग्लिसरीन, 1 चम्मच साइडर सिरका, 1 चम्मच प्रोटीन और 1 बड़ा चम्मच मदन ब्रिशिल आयुर्वेदिक शैम्पू का मिश्रण बनाएं। इस मिश्रण को बालों के चारों ओर मक्खन से मला जाता है। फिर 20 मिनट तक बैठें। फिर साफ ठंडे पानी से धो लें। सूखे चावल के लिए विशेष मालिश तेल लगाएं। बाजार से नारियल तेल या अरंडी का तेल खरीदें। इसमें 1 चम्मच लैवेंडर मिलाएं। इसे हल्का गर्म करें और मिश्रण को सिर पर अच्छी तरह मलते रहें। उसके बाद, आप इसे पानी या शैम्पू से धो सकते हैं। लेकिन याद रखें कि इस मिश्रण को लगाने के बाद आप अगली सुबह इसे धो सकते हैं। इस तरीके को हफ्ते में दो बार लगाएं।

अन्य टिप्स:

  1. सबसे पहले आपको यह देखना होगा कि आपके पास नमी है या नहीं। 2. अपने बालों को धोने या स्नान करने से पहले इसे कंडीशन किया जाना चाहिए।
  2. अगर आपके बाल रूखे हैं, तो उन्हें ज्यादा जोर से कंघी न करें। अपने बालों को ब्रश या ब्रश न करें। या जोर से टेक्स्ट न करें। सबसे पहले, याद रखें कि एक महिला के पास दूसरी महिला के बाल होते हैं मतभेद हैं। तो, आप किसी और से प्रभावित हुए बिना अपने हैं बालों के आकार को गलत तरीके से कंडीशन करने की कोशिश करें।

फॉलो करने के लिए क्लिक करें: फेसबुक और ट्विटर

आप अवश्य पढ़ें:

..बालों की देखभाल का ध्यान रखें

अनिद्रा का सफलतापूर्वक इलाज..           अम्लता का सफलतापूर्वक इलाज..    एनोरेक्सिया का सफलतापूर्वक इलाज..

 


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28/Jul/2022

Features of healthy hair:

For your Hair care, you should understand features of healthy hair and  adopt correct care accordingly.  So far, no cosmetologist has been able to discover the secret behind truly healthy hair. But here is what we know in general

  1. The hair will be thick and well bound.
  2. The rice will have a fine texture; it will always be shiny. But it won’t feel overly oily or rough on the hands.
  3. Let’s always feel like the sun shines.
  4. The hair will be so fragile and flexible that we can easily tie it into hair: style ties.
  5. Hair will always look like it has a hint of health, it won’t be gray or dry.

Before doing hair conditioning or hair care, we have to remember this basic thing:

Daily Hair Care:

We have to say one thing to the ladies who decorate their hair for weddings, parties, picnics or Mahashtami nights, and Christmas events, but for those who do not take care of their hair for months, hair can become an unwanted burden.

So just as we take care of our teeth or take food every day, we need to take care of our hair. This is a continuum of care. When it comes to hair care, first of all, we have to remember what kind of cosmetics we will use. Different companies have released different types of cosmetics in the market. But, if you don’t choose the right type of makeup, it will damage your hair. The main part of daily hair care is hair cleaning which we can call cleansing. With the help of this, we can remove excess oil from the hair. This will result in the shedding of dead cells from the follicle area. Hair growth can be done only through effective cleansing. After cleansing, the scalp needs a toning exercise. What to do about this?

For this, we will massage the head very gently with the help of two fingers.

– Through this massage, the circulation of color in the different cells of the head will increase a lot and as a result, healthy hair will appear on the head.

The third step in hair care is conditioning. If the hair is very oily or due to the use of chemicals in some work, it has lost its natural luster and becomes pale, we can bring that hair back to its previous state with the help of conditioning. Conditioning depends on the current condition of the hair.

Heredity in hair formation:

The texture of any human hair depends on his physiological condition. Careless or intemperate hair care is not the only factor responsible for this.

  1. Hair growth is also controlled by the genes present in the human body.
  2. Chemical or drug-related side effects.
  3. Changes in the body’s hormones.
  4. Mental disturbance and tension.

All the above four factors regulate hair growth in one way or another.

Hair Variation:

Common Hair is divided into three categories – oily, frizzy, and normal.

Oily hair:

We have a ‘gland’ called the sebaceous gland in our scalp which produces oily hair. With the help of this excess oil comes out from the scalp and spreads all over the hair. Oily hair feels very thick.

Dry hair:

Its condition is the exact opposite of oily hair. In this case, the amount of hair is very less. One of the reasons why this hair is born is the nesting of lice or the appearance of dandruff. Hair becomes less flexible here and more damage is seen in it.

Normal Hair:

This is healthy, silky hair that is free of dead cells and not overly oily. This type of hair care is the easiest.

Oily hair care:

There are a few things we need to keep in mind when it comes to caring for oily hair.

In this case, it is necessary to remove the excess oil while caring hair for daily so that it does not cause any damage to the hair.

Here cleansing and toning procedures should be performed. Since there is excess oil in the hair we need to make a natural shampoo that will help in removing that oil. Amla, Shikakai, and Triphala are required for this. If you use the shampoo made by mixing these three on your hair regularly, its oily feeling will be reduced a lot.

A standard shampoo, in terms of effectiveness, would seem to be lacking. Detergents are not overly damaging to hair like shampoos. As if massaging the hair and scalp is also the secret of oily hair care. In case of shock or dry hair, this massage should be done with bare hands and oil

Hair should be massaged with a toning lotion. After this massage, the hair should be combed well.

Your Hair Care

Some homemade cosmetics for oily hair:

We can take care of oily hair with the help of a few homemade cosmetics.

Shampoo Cleanser Recipe:

You may buy some shikakai powder from the market. Mix fenugreek with it. Mix two quantities of shikakai powder with one quantity of fenugreek. When needed, mix some of this mixture with egg whites and use it as a shampoo. It does not create foam-like soap. Or the shampoo has no side effects. But it helps a lot in cleaning the hair.

Apart from this, you should buy rice and soak it in water overnight. In the morning, wash your hair in that water and clear up Its enemy can also mix Shikakai powder with a spoon.

Mint Leaf Recipe:

If you can make the shampoo as described above, take some Padina leaves and soak them in one and a half glasses of water for a couple of minutes. Mix this mixture with three hundred milliliters of shampoo and use it on your hair.

Toning lotion:

Mix a tablespoon of malt vinegar in a glass of water. Add a pinch of salt to it. Massage some of this mixture into your hair slowly. This can be done twice a week. But leave the lotion to use for an hour.

Other Tips:

  1. Never use detergent shampoo.
  2. Do not oil it unless it is extremely dry.
  3. Massage the scalp regularly every day.

Dry hair care:

Dry hair usually becomes very thin and has a rough feel. A broken area is seen on its head side. It seems that the hair will fall out at any moment. In the case of dry hair family, we have to remember that we need to bring back the oiliness in this hair and get rid of the lack of water in it. For this, some time should be given for the maintenance of dry rice.

The use of hyperactive shampoo is absolutely prohibited. It may seem that massage is a very useful thing when it comes to shaking hands. But this massage should not be done every day. Apply the moisture to the hair that does not have moisture first.

Homemade Cosmetics for Dry Hair:

Here we are discussing some of the basic, basic cosmetics that will do a lot of work in the care of dry skin. But will not cause any side effects.

  1. Crack an egg into a cup of thick milk. When the area becomes a white foam, keep rubbing it well around the scalp. Stay in this state for five minutes. Then wash your hair with water. Do this twice a week.

2) Mix 2 tablespoons of flour and 1 teaspoon of shikakai with one cup of bottled water. Gently massage your hair with this mixture. Wash it off after five minutes. This method can be applied once a week.

Protein Conditioner:

Make a mixture of 1 tablespoon of castor oil, 1 tablespoon of glycerin, 1 teaspoon of cider vinegar, 1 teaspoon of protein, and 1 tablespoon of Madan Briashil Ayurvedic shampoo. This mixture is rubbed around the hair with butter. Then sit for 20 minutes. Then wash off with clean cold water. Apply special massage oil for dry rice. Buy coconut oil or castor oil from the market. Mix 1 teaspoon of lavender with it. Heat it slightly and keep rubbing the mixture well on the head. After that, you can wash it off with water or shampoo. But remember that after applying this mixture you can wash it off the next morning. Apply this method twice every week.

Other Tips:

  1. First you have to see whether you have moisture or not. 2. It should be conditioned before you wash or shower your hair.
  2. If your hair is dry, do not comb it too hard. Do not brush or brush your hair. Or don’t text loudly. First of all, remember that one woman has another woman’s hair

There are differences. So, you are your own without being influenced by anyone else

Try to condition the hair shape unfairly.

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You Must Read:

..Look Attractive: Mind Your Hair Care

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28/Jul/2022

स्थान:

बिमलेश्वर मंदिर उड़ीसा के संबलपुर टाउन से 27 किमी दूर हुमा में और महानदी के बाईं ओर स्थित है।

इतिहास:

हुमा पश्चिमी ओडिशा के संबलपुर में एक महत्वपूर्ण शैव मंदिर है। इस शिवस्थान में प्राचीन काल से बिमलेश्वर नाम का शिवलिंग स्थापित है। भारत में कई शैव तीर्थ मंदिरों में शिव लिंग स्थापित है। लेकिन इस मंदिर की कुछ विशेषताएं हैं जो इसे एक विशेष आयाम देती हैं।
इसे जानने के लिए आपको एक हजार साल पहले वापस जाना होगा। संबलपुर का इतिहास 3000 ईसा पूर्व का है। बुद्ध के जन्म से भी पहले ईसा मसीह। जैसा कि पहले लिखित इतिहास भारत में कहीं नहीं मिलता है, संबलपुर भी इसका अपवाद नहीं है। निवासियों की पीढ़ी से पीढ़ी तक पारित होने वाली सभी कहानियां, कहानियां और उपाख्यानों को विभिन्न लोक कथाओं और दंतकथाओं से जाना जाता है।

इन्हीं के आधार पर शोधकर्ताओं ने शोध किया है और अपने महत्वपूर्ण विचार व्यक्त किए हैं। उनसे यह ज्ञात होता है कि इस क्षेत्र में रहने वाले सभी आदिम लोगों के पास जीवन, धर्म और ईश्वर में विश्वास का अपना धन था। प्रकृति की गोद में पले-बढ़े लोगों ने भय और विस्मय के साथ चंद्रमा, सूर्य, आकाश, बिजली, बिजली, तूफान, बारिश आदि प्राकृतिक वातावरण की पूजा करना सीखा।

साथ ही पेड़ों और पत्थरों को देवताओं के रूप में पूजा करना उनकी पारंपरिक पूजा पद्धति थी। वे प्रकृति के अलावा कुछ देवी-देवताओं की पूजा करने लगे। उनमें शिव पूजा अधिक थी। शिव पूजा उस समय लिंग पूजा के रूप में लोकप्रिय थी।
धीरे-धीरे आर्य सभ्यता इन सभी क्षेत्रों में फैल गई। धीरे-धीरे आर्य लोगों के हाथों हिंदू धर्म का प्रसार होने लगा। उसी समय, ब्राह्मणवाद का प्रसार बढ़ने लगा। राजा क्षत्रिय थे। लेकिन सभी ब्राह्मणों की पूजा और सम्मान करते थे। राजा भी उनका बहुत आदर करते थे।

तब भगवान बुद्ध प्रकट हुए और उनके प्रेम ने लोगों को आकर्षित किया। उसकी बात धीरे-धीरे फैल गई। उस समय ओडिशा के पश्चिमी क्षेत्र और वर्तमान छत्तीसगढ़ के साथ कोसल राज्य की स्थापना हुई थी। वर्तमान समय में संबलपुर दक्षिण कोशल था। राजाओं ने मूल निवासियों में प्रचलित देवी-देवताओं की कभी उपेक्षा या तिरस्कार नहीं किया।

इसके दो कारण थे। उन्होंने महसूस किया कि ब्राह्मणवाद और मूल निवासियों की धार्मिक मान्यताओं के बीच टकराव उनके शासन को टिकने नहीं देगा। और इसके अलावा, उनके पास इन सभी देवी-देवताओं की महानता को नकारने की ताकत या इच्छा नहीं थी।
इस तरह शैव धर्म ने हिंदू धर्म में प्रवेश किया। हिंदुओं के भगवान विष्णु के साथ-साथ शिव उनके आराध्य देवता भी हैं। धीरे-धीरे बौद्ध धर्म में बौद्धों का एक वर्ग तांत्रिक पूजा में विश्वास करने लगा। उस तांत्रिक पूजा में शिव ने प्रवेश किया। क्योंकि तंत्र शिव के लिए बनाया गया था। इसलिए, न केवल शिव बल्कि अन्य महाविद्यारूपिनियों को भी बौद्ध तांत्रिकों द्वारा बुद्ध के रूप में पूजा जाता था।

प्राचीन संबलक वर्तमान संबलपुर है। हुमा उस समय चौहानराज बलराम देव का राज्य था। बाद में उन्होंने अपनी राजधानी को वहां से संबलपुर स्थानांतरित कर दिया।

हुमा उस समय एक शैव पीठ के रूप में प्रसिद्ध थी। हालांकि, जीवन स्तर के मामले में हुमा अन्य क्षेत्रों से बेहतर थी।

मंदिर:

हुमा का शैव मंदिर इटली में विश्व प्रसिद्ध पीसा की झुकी हुई मीनार की तरह झुक रहा है। झुके हुए ऐसे मंदिर दुनिया में एक जगह के अलावा और कहीं देखने को नहीं मिलते। हमर मंदिर परिसर का मुख्य मंदिर भीलेश्वर शिव मंदिर है। इस मंदिर के बाईं ओर शिव का भैरवी मंदिर है। दो छोटे शिव मंदिर कपिलेश्वर और भुवनेश्वर हैं। आश्चर्यजनक रूप से सभी शिव मंदिर झुके हुए हैं। इसके अलावा, हमर मंदिर परिसर में जगन्नाथ मंदिर, भैरव मंदिर, नवग्रह मंदिर, हनुमान मंदिर आदि हैं।

संबलपुर के पांचवें चौहानराज बोलियार सिंह ने सत्रहवीं शताब्दी में वर्तमान मंदिरों का निर्माण किया था।
प्रसिद्ध महानदी इसी क्षेत्र से होकर बहती है। जैसा उसका परिमाण होता है, वैसा ही उसका प्रवाह होता है। उनके प्रवाह को अवरुद्ध करने और कटाव को रोकने के लिए बैंकों को बड़ी चट्टानों से ढक दिया गया था। नतीजतन, चट्टानों के प्रभाव से नदी का प्रवाह कुछ स्थानों पर अवरुद्ध हो जाता है, और बहता पानी घाटी जैसा दिखता है।

काल्पनिक:

हालांकि इस दिशा में बड़े पहाड़ नहीं हैं। महानदी का साफ, नीला पानी इस क्षेत्र से होकर उत्तर से दक्षिण की ओर बहता है। दूसरी तरफ पश्चिम की ओर है और दूसरी तरफ पूर्व की ओर है। दूर-दराज के गांवों के साथ पश्चिम बहुत कम आबादी वाला है। उस पश्चिमी दिशा के एक गाँव का एक चरवाहा अपनी गायों को नदी के किनारे चराने लाया करता था।

वह गोला (मिल्कमैन) अपने एक बैल को रोज टूट कर नदी पार करते देखता था। यह देखा गया कि आश्चर्यजनक रूप से थोड़ी देर बाद वह फिर अकेले ही वापस आ जाएगा। एक दिन भारी बारिश के कारण नदी उफान पर आ गई। लेकिन गाय पानी का तेज बहाव देखकर भी डर के मारे पीछे नहीं हटी। इसके बजाय, हर दिन की तरह, वह दूसरी तरफ जाने के लिए पानी में गिर गया।

गोल (मिल्कमैन) फिर उत्सुक हो गया और गाय का पीछा किया। आश्चर्यजनक रूप से, गाय गहरी धारा से निकलकर दूसरी तरफ पहुंचने में कामयाब रही। गोआला ने देखा कि गाय नदी के किनारे तैर रही है और कुछ गिरे हुए पत्थरों के पास खड़ी है। फिर उसके बट से एक विशेष पत्थर पर दूध बरसने लगा। और यह थादेखा, वह पत्थर भी गोर्गस का दूध पी रहा था।

वह दूध पत्थर पर गिरा और भूमि पर लुढ़क नहीं पाया। धीरे-धीरे इस अजीबोगरीब घटना की खबर आसपास के गांवों में फैली तो गांव के लोगों की भीड़ वहां जुटने लगी. इस विचित्र घटना को देखकर वे उस पत्थर शिव की पूजा करने लगे। सबसे पहले, यह गरीब ग्रामीण थे जिन्होंने चट्टानों पर छोटे मंदिर बनाए। तब राजा को इस अद्भुत बात का पता चला और उसने उस चट्टान पर एक मंदिर बनवाया। वहां प्रतिदिन दूध से शिव की पूजा की जाती है।
गर्भगृह में कोई शिव लिंग नहीं देखा जा सकता है। केवल एक पत्थर का छेद देखा जा सकता है। यह यहाँ की सामान्य कथा है जो स्थानीय लोगों द्वारा पीढ़ी दर पीढ़ी कही जाती है। कहा जाता है कि गंगा राजा अनंगभीमदेव तृतीय ने 11वीं शताब्दी में यहां एक मंदिर बनवाया था, उससे पहले सोम वंश के राजा भी इस शिव पूजा में हिस्सा लेते थे। इस मंदिर की बाईस सीढ़ियाँ नीचे से महिंद्रघाट तक जाती हैं। जो पुरी में जगन्नाथ मंदिर की बाईस सीढ़ियों की याद दिलाता है। इस महिंद्रा घाट का नाम एक मछली के नाम पर रखा गया है।

यह हुमा गांव संबलपुर से 25 किमी दक्षिण में है और महानदी के पूर्व की ओर स्थित है जो बाएं किनारे पर है। बड़ी चट्टानों से बहते महानदी के साफ पानी में बड़ी मछलियां देखी जा सकती हैं। मछलियां जब लोगों को देखती हैं तो उनके बहुत करीब आ जाती हैं। वे मानव हाथों के डर के बिना खाना खाते हैं। हालांकि, यहां मछली पकड़ना प्रतिबंधित है। इसके बारे में स्थानीय लोगों से कहानियां सुनी जा सकती हैं। एक बार एक महिला ने सभी की मनाही को अनसुना कर दिया और मछली काटने के लिए खाने चली गई। वह देव महात्मा की उपेक्षा करने के लिए पत्थर में बदल गया। उसके बाद ग्रामीणों ने मछली को बचाया और महानदी के पानी में वापस छोड़ दिया।

यहां एक और आश्चर्यजनक तथ्य यह है कि सभी शिव मंदिर एक ही दिशा में नहीं झुकते हैं। उदाहरण के लिए, जबकि विमलेश्वर शिव मंदिर पीछे की ओर झुका हुआ है, कपिलेश्वर और भुवनेश्वर शिव मंदिर फिर से आगे की ओर झुके हुए हैं।

इस बारे में यहां के वरिष्ठ पुजारियों से पूछताछ करने पर पता चला कि जब ये मंदिर बने थे तब ये झुके नहीं थे। बाद के वर्षों में धीरे-धीरे गिरावट आई है। इससे भी अधिक आश्चर्य की बात यह है कि मंदिर वर्षों से झुके हुए हैं, लेकिन कई सैकड़ों वर्षों से इस स्थल पर आए समुद्री तूफानों और चक्रवातों से बह गए हैं। लेकिन इन मंदिरों पर इतना असर नहीं पड़ा। मंदिर झुके हुए भी नहीं टूटे। यही है इन मंदिरों का रहस्य।

 

बिमलेश्वर मंदिर

फॉलो करने के लिए क्लिक करें: फेसबुक और ट्विटर

आप यह भी पढ़ सकते हैं: 


Bimaleswar-Temple.jpg
28/Jul/2022

Location:

Bimaleswar Temple  situated at Huma 27 km from Sambalpur Town, Orissa, and on the left side bank of Mahanadi.

The History:

Huma is an important Shaivite shrine in Sambalpur, Western Odisha. A Shiv Linga named Bimaleshwar has been installed in this Shivasthan since ancient times. Shiva Linga is installed in many Shaiva Tirtha temples in India. But this temple has certain features that give it a special dimension.

To know that, you have to go back a thousand years ago. The history of Sambalpur dates back to 3000 BC. Jesus Christ even before Buddha was born. As earlier written history is not found anywhere in India, Sambalpur is no exception. All the stories, stories, and anecdotes that have been passed down from generation to generation of the residents are known from various folk tales, and fables.

Based on these, the researchers have researched and expressed their important opinions. It is known from them that all the primitive people who lived in this region had their very own wealth of life, religion, and belief in God. People brought up in the lap of nature learned to worship the natural environment like the moon, sun, sky, lightning, lightning, storm, rain, etc. with fear and awe.

Bimaleswar Temple

Also worshiping trees and stones as gods was their traditional method of worship. Apart from nature, they started worshiping some gods and goddesses. Shiv Pujo was more among them. Shiv Puja was popular at that time in the form of Linga Puja.

Gradually the Aryan civilization spread in all these regions. Gradually Hinduism started to spread by the hand of the Aryan people. At the same time, the spread of Brahmanism began to increase. The kings were Kshatriyas. But the Brahmins were worshiped and respected by all. Even the kings respected them very much.

Then Lord Buddha appeared and his love attracted people. His word spread slowly. At that time the Kosala state was established with the western region of Odisha and present-day Chhattisgarh. Present day Sambalpur was Dakshin Kosala. The kings never neglected or despised the gods and goddesses prevalent among the natives. There were two reasons for this. They realized that a clash between Brahmanism and the religious beliefs of the natives would not allow their rule to last. And besides, they did not have the strength or desire to deny the greatness of all these gods and goddesses.

This is how Shaivism entered Hinduism. Along with Lord Vishnu of Hindus, Shiva is also their adorable deity. Gradually, in Buddhism, a class of Buddhists became believers in Tantric worship. In that tantric puja, Shiva entered. Because Tantra was created for Shiva. Therefore, not only Shiva but also other Mahavidyarupinis were worshiped by Buddhist Tantrics as forms of Buddha.

The ancient Sambalak is the current Sambalpur. At that time Huma was the kingdom of Chauhanraj Balaram Dev. Later he moved his capital to Sambalpur from there.

Huma was then famous as a Shaivite Peeth. However, Huma was superior to other regions in terms of standard of living.

The Temple:

The Huma’s Shaivite temple is leaning like the world-famous Leaning Tower of Pisa in Italy. Such leaning temples are seen nowhere else in the world except in one place. The main temple of the Humar temple complex is the Bhimleswar Shiva temple. Bhairavi Temple of Shiva is on the left side of this temple. Two smaller Shiva temples are Kapileshwar and Bhubaneswar. Amazingly all the Shiva temples are leaning. Besides, the Humar temple complex has Jagannath temple, Bhairava temple, Navagraha temple, Hanuman temple, etc. Boliyar Singh, the fifth Chauhanraj of Sambalpur, built the present temples in the seventeenth century.

The famous Mahanadi flows through this region. As is its magnitude, so is its flow. The banks were covered with large rocks to block their flow and prevent erosion. As a result, the river’s current is blocked in some places by the impact of the rocks, and the flowing water looks like a canyon.

The Myth:

Although there are no big mountains in this direction. The clear, blue water of the Mahanadi flows from north to south through this region. The other side is the west side and the other side is the east side. The west is sparsely populated, with far-flung villages. A cowherd from a village on that western side used to bring his cows to graze on the banks of the river.

That Goala(Milkman) used to see one of his bulls break away and cross the river every day. It was observed that surprisingly after a while he would come back alone again. One day, due to heavy rain, the river overflowed. But the cow did not retreat in fear even after seeing the heavy water current. Instead, like every day, he fell into the water to go to the other side.

Goala(Milkman) then got curious and followed the cow. Amazingly, the cow managed to wade through the deep stream and reach the other side. Goala saw the cow swim up to the river bank and stand near some fallen stones. Then milk started pouring from her butt on a special stone. And it was seen, that stone was also drinking milk from Gorgas.

Bimaleswar Temple

That milk fell on the stone and did not roll on the ground. Gradually, as the news of this strange incident spread to the surrounding villages, the people of the village started rushing there. Seeing this strange incident, they started worshiping that stone, Shiva. At first, it was the poor villagers who built small temples on rocks. Then the king came to know about this wonderful and built a temple on that rock. Shiva is worshiped there daily with milk.

No Shiv Linga can be seen in the sanctum sanctorum. Only a stone hole can be seen. This is the common legend here which is told by the local people from generation to generation. It is said that the Ganga king Anangabhimadev III built a temple here in the 11th century made Before that, the kings of the Soma dynasty also used to participate in this Shiva Puja. The twenty-two steps in this temple go down to Mahindraghat. Which is reminiscent of the twenty-two steps of the Jagannath temple in Puri. This Mahindraghat is named after a fish.

This Huma village 25 km south of Sambalpur and situated on the east side of the Mahanadi that  on the left bank. Big fish seen in the clear water of Mahanadi flowing through the big rocks. Fishes come very close to people when they see them. They eat food without fear of human hands. However, fishing prohibited here. Stories about this  heard from local people. A woman once ignored everyone’s prohibition and went to cut the fish to eat. He turned into stone to ignore Deva Mahatma. After that, the villagers rescued the fish and released it back into the Mahanadi water.

Another surprising fact here is that not all Shiva temples lean in the same direction. For example, while the Vimaleshwar Shiva temple tilted backward, the Kapileshwar and Bhubaneswar Shiva temples again tilted forward.

Inquiring about this to the senior pujaris here revealed that these temples not leaning when they built. The latter has gradually declined over the years. Even more surprising that the temples leaning over the years, but many washed away by the sea storms and cyclones that swept over the site for hundreds of years. But these shrines not affected so much. The temples, though tilted, did not collapse. This is the secret of these temples.

Bimaleswar Temple

 

 

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28/Jul/2022

इस पोस्ट में, भगवद गीता के 100+ अद्भुत श्लोक#16, भगवत गीता का पाठ सुनाया गया है। भगवद गीता के 100+ अद्भुत श्लोक#16 में गीता के CH.1 कुरुक्षेत्र के युद्ध के मैदान में सेना का अवलोकन  के 41वें, 42वें और 43वें श्लोक हैं। हर दिन मैं भगवद गीता से एक पोस्ट प्रकाशित करूंगा जिसमें एक या एक से अधिक श्लोक हो सकते हैं।

 

भगवत गीता या गीतोपनिषद सबसे महत्वपूर्ण उपनिषदों में से एक है। भगवद गीता जीवन का दर्शन है जिसे भगवान कृष्ण ने अपने भक्त और मित्र अर्जुन को सुनाया और समझाया है।

गीता के श्लोक#16

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गीता के श्लोक#16

संकारो नरकायैव

कुल-घनं कुलस्य च

पटंती पितारो ह्य एसा

लुप्ता-पिंडोदक-क्रिया:

 

जब अवांछित आबादी में वृद्धि होती है, तो परिवार और परिवार की परंपरा को नष्ट करने वाले दोनों के लिए एक नारकीय स्थिति पैदा होती है। ऐसे भ्रष्ट परिवारों में पितरों को अन्न-जल का अर्पण नहीं होता।

फलदायी गतिविधियों के दिशा-निर्देशों और नियमों के अनुसार, अपने स्वयं के रिश्तेदारों के पूर्वजों को समय-समय पर भोजन और पानी उपलब्ध कराने की आवश्यकता है। यह प्रदान विष्णु की पूजा के माध्यम से किया जाता है क्योंकि विष्णु को भेंट किए गए भोजन के अवशेष खाने से सभी प्रकार के पापों से मुक्ति मिल सकती है। कभी-कभी पूर्वजों को कई प्रकार की पापपूर्ण प्रतिक्रियाओं से पीड़ा हो सकती है, और कभी-कभी उनमें से कई एक स्थूल भौतिक शरीर को एकत्र भी नहीं कर पाते हैं और हमारे शरीर में भूत के रूप में रहने के लिए दबाव डाला जाता है। इस प्रकार, प्रसादम भोजन के अवशेष पूर्वजों को वंशजों द्वारा प्रदान किए जाते हैं, जबकि पूर्वजों को भूतिया या अन्य प्रकार के दुखी अस्तित्व से मुक्त किया जाता है। पूर्वजों को दी जाने वाली इस तरह की मदद एक पारिवारिक परंपरा है, और जो लोग भक्ति जीवन में नहीं हैं, उन्हें इस तरह के अनुष्ठानों को करने की आवश्यकता होती है। जो व्यक्ति भक्तिमय जीवन में संलग्न है, उसे हमेशा ऐसे कार्यों को करने की आवश्यकता नहीं होती है। केवल भक्तिमय सेवा करने से, जनसमूह और सैकड़ों पूर्वजों को सभी प्रकार के दुखों से मुक्ति मिल सकती है। भागवतम में कहा गया है:

Mahavarata

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गीता के श्लोक#16

दोसैर एतैह कुला-घनानाम

वर्ण-शंकर-करकाइहो

उत्सादयंते जाति-धर्म:

कुल-धर्म च सस्वता:

पारिवारिक परंपरा के विध्वंसकों के बुरे कर्मों से सभी प्रकार की सामुदायिक परियोजनाएँ और परिवार कल्याण गतिविधियाँ तबाह हो जाती हैं।

 

सनातन-धर्म या वर्णाश्रम-धर्म की संस्था द्वारा परिवार कल्याण गतिविधियों के संयोजन में मानव समाज के चार आदेश, मानव को अपने अंतिम मोक्ष को प्राप्त करने में सक्षम बनाने के लिए डिज़ाइन किए गए हैं। समाज के गैर-जिम्मेदार नेताओं द्वारा सनातन-धर्म परंपरा को तोड़ने से उस समाज में अराजकता फैल जाती है, और परिणामस्वरूप, लोग जीवन के लक्ष्य-विष्णु को भूल जाते हैं। ऐसे नेताओं को अंधा कहा जाता है, और ऐसे नेताओं के अनुयायियों को अराजकता में ले जाना निश्चित है।

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गीता के श्लोक#16

उत्सन्ना-कुल-धर्मनाम

मनुस्यानम जनार्दन

नरके नियतं वसो

भावत्व अनुसुरुमा

 

 

हे कृष्ण, प्रजा के रक्षक, मैंने शिष्यों के उत्तराधिकार से सुना है कि जो लोग पारिवारिक परंपराओं को नष्ट करते हैं वे हमेशा नरक में रहते हैं।

Krsna and Arjuna

अर्जुन ने अधिकारियों से जो कुछ सुना है, उसके आधार पर तर्क दिया। इस तरह कोई वास्तविक ज्ञान प्राप्त कर सकता है। वास्तविक ज्ञान के वास्तविक बिंदु तक पहुंचने के लिए सही व्यक्ति द्वारा मदद की जरूरत है, एक व्यक्ति जो पहले से ही उस ज्ञान में स्थापित है। वर्णाश्रम संस्था एक ऐसी प्रथा है जिसके द्वारा व्यक्ति को अपनी पापमय गतिविधियों के लिए मृत्यु से पहले वशीकरण की प्रक्रिया से गुजरना पड़ता है। एक नियमित अपराधी, जो पापी गतिविधियों में लिप्त है, उसे प्रायश्चित नामक वशीकरण की प्रक्रिया का उपयोग करना चाहिए। जो ऐसा नहीं करता वह निश्चित रूप से नारकीय ग्रहों पर पाप कर्मों के परिणाम के रूप में दुखी जीवन भोगने के लिए खुद को पाता है।

फॉलो करने के लिए क्लिक करें: फेसबुक और ट्विटर

आप निम्न पोस्ट भी पढ़ सकते हैं:

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